Contrave is a prescription weight-loss medication that helps curb cravings and appetite. Knowing what to eat on Contrave can boost its effectiveness and support your health goals.
This article offers clear, practical advice on foods to choose and avoid. Let’s explore how to build a balanced diet while taking Contrave.
Understanding Contrave
Contrave combines bupropion and naltrexone to aid weight loss. It targets the brain’s hunger and reward centers. This reduces cravings and helps you feel full sooner.
Used with a reduced-calorie diet and exercise, Contrave supports long-term weight management. It’s for adults with obesity or weight-related health issues. Diet plays a big role in its success.
Why Diet Matters on Contrave
A healthy diet enhances Contrave’s effects. Nutrient-rich foods stabilize blood sugar and boost metabolism. This helps you lose weight and feel energized.
Poor food choices, like high-fat or sugary items, can increase side effects. They may also slow progress. Choosing the right foods makes Contrave work better.
Foods to Eat on Contrave
Focus on nutrient-dense, whole foods. These provide vitamins, minerals, and fiber to keep you full. A balanced diet supports weight loss and overall health.
High-Fiber Foods
Fiber promotes fullness and aids digestion. It also helps with Contrave’s common side effect, constipation. Plant-based foods are naturally high in fiber.
Eat fruits like berries, apples, and pears. Vegetables such as broccoli, spinach, and carrots are great choices. Whole grains like oats and quinoa add bulk to meals.
Lean Proteins
Protein supports muscle health and keeps you satisfied. It’s a key part of what to eat on Contrave. Choose low-fat options to avoid excess calories.
Opt for chicken breast, turkey, or fish like salmon. Plant-based proteins, like beans and lentils, are also excellent. Greek yogurt or tofu can be versatile additions.
Healthy Carbohydrates
Carbs provide energy without spiking blood sugar. Choose complex carbs over refined ones. They digest slowly, keeping you full longer.
Whole-grain bread, brown rice, and sweet potatoes are smart picks. Avoid white bread or pasta. These can lead to hunger spikes.
Low-Fat Dairy
Dairy offers calcium and protein but can be high in fat. Choose low-fat or non-fat options. These fit well with Contrave’s dietary needs.
Try skim milk, low-fat cottage cheese, or part-skim mozzarella. Limit full-fat cheeses or cream. Small portions keep fat intake in check.
Foods to Avoid on Contrave
Certain foods can interfere with Contrave. High-fat or sugary items may increase side effects like nausea or seizures. Avoiding them supports safe, effective weight loss.
High-Fat Foods
Fatty foods increase Contrave absorption, raising side effect risks. This includes healthy fats in large amounts. Moderation is crucial.
Avoid greasy foods like fried chicken or buttery pastries. Limit high-fat meats like bacon or sausage. Even avocados and nuts should be eaten sparingly.
Sugary Foods and Drinks
Sugar adds empty calories and can trigger cravings. It undermines weight loss efforts. Cutting sugar is key when deciding what to eat on Contrave.
Skip soda, candy, and sweetened coffee drinks. Limit flavored yogurts or cereals. Check labels for hidden sugars in processed foods.
Processed Foods
Processed foods are often high in fat, sugar, and sodium. They offer little nutrition and can lead to weight gain. Whole foods are better choices.
Avoid fast food, chips, or packaged snacks. Limit cream-based sauces or dressings. Opt for fresh, home-cooked meals instead.
Alcohol
Alcohol can worsen Contrave’s side effects, like dizziness. It also adds empty calories. Limiting or avoiding it supports your goals.
Stick to water or unsweetened tea. If you drink, keep it minimal. Talk to your doctor about safe limits.
Sample Meal Ideas
Planning meals helps you stick to healthy choices. Simple, balanced meals make it easier to follow Contrave’s dietary needs. Here are some ideas to inspire you.
For breakfast, try oatmeal with berries and a side of Greek yogurt. Lunch could be a grilled chicken salad with mixed greens and olive oil dressing. Dinner might include baked salmon, quinoa, and steamed broccoli.
Snacks like apple slices with peanut butter or baby carrots with hummus work well. Keep portions small to stay within calorie goals. Meal prep saves time and keeps you on track.
Table: Daily Nutrient Goals on Contrave
| Nutrient | Goal | Food Examples |
|---|---|---|
| Fiber | 25–30 g/day | Broccoli, oats, apples |
| Protein | 15–25% of calories | Chicken, lentils, tofu |
| Healthy Fats | 20–35% of calories | Olive oil, nuts (small portions) |
| Calories | 1,200–1,800/day | Varies by individual needs |
This table shows general targets for a Contrave diet. Adjust based on your needs and doctor’s advice.
Tips for Success
Eat small, frequent meals to manage hunger. This also helps with nausea, a common Contrave side effect. Consistent meal timing supports metabolism.
Drink at least eight glasses of water daily. Hydration reduces side effects like dry mouth and constipation. It also helps you gauge true hunger.
Smart Eating Strategies:
- Plan meals weekly to avoid impulsive choices.
- Read nutrition labels for fat and sugar content.
- Pair Contrave with regular exercise for better results.
- Consult a dietitian for personalized advice.
Managing Side Effects Through Diet
Contrave may cause nausea, constipation, or headaches, especially in the first week. Diet can help ease these. Bland, easy-to-digest foods are best initially.
Try bananas, rice, or crackers for nausea. High-fiber foods and water combat constipation. If side effects persist, talk to your doctor.
Dining Out on Contrave
Eating out doesn’t have to derail your diet. Choose grilled or baked dishes over fried ones. Ask for dressings or sauces on the side.
Opt for lean proteins and vegetable sides. Skip sugary drinks or desserts. Reviewing menus ahead of time helps you make smart choices.
Long-Term Diet Habits
Contrave works best with sustainable eating habits. Focus on whole foods and balanced meals. Avoid restrictive diets that lead to bingeing.
Regular exercise complements your diet. Aim for 150 minutes of moderate activity weekly. Long-term success comes from consistency, not perfection.
Emotional and Practical Benefits
A healthy diet on Contrave boosts energy and confidence. Feeling in control of food choices reduces stress. You’re building habits for life, not just weight loss.
If cravings or side effects feel overwhelming, seek support. A doctor or dietitian can guide you. You’re not alone on this journey.
Common Misconceptions
Some think Contrave requires a strict diet. While high-fat foods should be limited, you don’t need to cut entire food groups. Balance is key.
Others believe Contrave works without diet changes. A nutritious diet is essential for results. Medication alone isn’t enough.
Role of Hydration
Water is critical when deciding what to eat on Contrave. It supports digestion and reduces side effects. Aim for 8–10 glasses daily.
Herbal teas or infused water add variety. Avoid sugary drinks that add calories. Proper hydration keeps your body functioning well.
When to Seek Professional Help
If weight loss stalls after 12 weeks, talk to your doctor. Contrave may not be right for you. They can suggest alternatives or adjust your plan.
For dietary struggles, a registered dietitian can help. They’ll tailor a plan to your needs. Professional guidance ensures safe, effective progress.
Summary
Knowing what to eat on Contrave is crucial for weight loss success. Focus on high-fiber foods, lean proteins, healthy carbs, and low-fat dairy. Avoid high-fat, sugary, and processed foods, as well as alcohol, to minimize side effects and boost results.
Aim for 1,200–1,800 calories daily, paired with exercise. Hydration and meal planning support your goals. With a balanced diet and consistent habits, Contrave can help you achieve lasting weight loss. Consult your doctor for personalized advice.
FAQ
What are the best foods to eat on Contrave?
Choose high-fiber foods like vegetables and whole grains, lean proteins like chicken, and low-fat dairy. These keep you full and support weight loss. Avoid high-fat or sugary foods.
Can I eat high-fat foods while on Contrave?
High-fat foods like fried items or full-fat dairy increase side effect risks, like seizures. Limit them and choose healthy fats in small amounts, like olive oil.
How can diet help with Contrave side effects?
Eat small, bland meals like rice or bananas to ease nausea. High-fiber foods and water reduce constipation. Stay hydrated to manage dry mouth.
Is alcohol safe on Contrave?
Alcohol can worsen side effects like dizziness and add empty calories. Limit or avoid it. Discuss safe amounts with your doctor.
Do I need a specific calorie goal on Contrave?
Aim for 1,200–1,800 calories daily, depending on your needs. Focus on nutrient-dense foods. A dietitian can help set a personalized goal.