Will Magnesium Citrate Make You Poop All Day?
Magnesium citrate is a popular over-the-counter supplement often used to address constipation. It works as an osmotic laxative which means it draws water into the intestines to soften stools and promote bowel movements.
However, some people may wonder if taking magnesium citrate will result in frequent trips to the bathroom throughout the day.
In today’s article, we explore the effectiveness of magnesium citrate in relieving constipation and whether it leads to frequent bowel movements throughout the day. We discuss how it works, potential side effects, and recommended dosages.
What is Magnesium Citrate?
Magnesium citrate is a form of magnesium that combines magnesium salt with citric acid. It is commonly available in liquid or tablet form and is used to treat occasional constipation.
It works by drawing water into your intestines, which helps move things along and softens your stool, making it easier to pass. Plus, some people take magnesium citrate as a supplement to make sure they’re getting enough magnesium.
This is very important for things like muscle and nerve function, bone health, and keeping blood sugar levels in check.
What is it Used For?
Aside from relieving constipation, magnesium citrate is also used for various medical conditions such as:
- Preventing migraines
- Reducing symptoms of premenstrual syndrome (PMS)
- Treating magnesium deficiency
- Improving sleep quality
- Relieving muscle cramps and spasms
- Controlling blood sugar levels
- Managing high blood pressure
These benefits are due to the role magnesium plays in over 300 enzymatic reactions in the body. It is an essential mineral that our bodies need for proper functioning.
How Magnesium Citrate Works
When ingested, magnesium citrate attracts water through the tissues into the intestines. This influx of water increases the fluid content within the intestines, softening the stool and stimulating peristalsis—the natural contraction and relaxation of intestinal muscles that propel contents through the digestive tract. This osmotic effect helps relieve constipation by making it easier for stools to pass.
The onset of action for magnesium citrate is relatively quick, often producing bowel movements within 30 minutes to 3 hours after consumption. However, the exact timing can vary.
Related: Does Magnesium Make Your Pee Smell Weird?
Magnesium Citrate and Bowel Movements
One of the primary uses of magnesium citrate is to alleviate constipation. Its ability to draw water into the intestines makes it an effective and fast-acting solution for those struggling with irregular bowel movements.
Does It Really Make You Poop All Day?
Magnesium citrate is effective in promoting bowel movements, but it usually won’t make you poop all day. It works as a stimulant laxative by pulling water into your intestines, which softens stool and makes it easier to pass. You’ll typically see results within 30 minutes to 6 hours after taking it.
While diarrhea can happen, it shouldn’t stick around all day. If you have diarrhea for more than a day after taking magnesium citrate, it’s a good idea to check in with your doctor.
Recommended Dosage and Usage
The recommended dosage of magnesium citrate can vary depending on the form—liquid or tablet—and the specific needs of the individual.
For adults and children over 12 years of age, the typical liquid dosage ranges from 10 to 20 fluid ounces, taken with a full glass of water. If using tablets, the usual dose is between 240 to 500 milligrams, also followed by a full glass of water. Always start with the lowest effective dose to gauge how your body responds.
It is best to take magnesium citrate on an empty stomach, either in the morning or the evening, but ensure you are near a bathroom when you take it, as bowel movements can begin rather quickly.
Possible Side Effects
Magnesium citrate is generally safe and well-tolerated but some potential side effects can occur, especially if taken in larger doses or over prolonged periods. Common side effects include:
- Diarrhea: This is the most common side effect and occurs due to the osmotic effect drawing too much water into the intestines.
- Abdominal Cramping: Some folks may experience stomach cramps or discomfort.
- Electrolyte Imbalance: Prolonged use may cause an imbalance of electrolytes, especially with calcium and potassium.
- Dehydration: Due to increased bowel movements, the body may lose a significant amount of water, leading to dehydration.
- Nausea and Vomiting: In some cases, magnesium citrate can cause nausea and vomiting.
- Allergic Reactions: Though rare, some people may experience an allergic reaction, which could include rash, itching, swelling, or difficulty breathing.
When to Seek Medical Attention
While occasional use of magnesium citrate is generally safe, it’s essential to seek medical attention if you experience any concerning symptoms.
These may include:
- Severe abdominal pain or bloating
- Prolonged diarrhea for more than two days
- Rectal bleeding or blood in stool
- Severe dehydration or weakness
- Allergic reactions
- Changes in heart rate or irregular heartbeat
If you have a history of kidney disease, or heart problems, or are pregnant or breastfeeding, consult with your doctor before taking magnesium citrate.
Conclusion
Magnesium citrate is a highly effective remedy for occasional constipation due to its ability to draw water into the intestines and stimulate bowel movements. However, it should be used with caution due to potential side effects such as diarrhea, dehydration, and electrolyte imbalance.
Always follow the suggested dose and talk to a doctor if you have health issues or bad side effects. When used correctly, magnesium citrate can help a lot and improve your overall health.
FAQ
How long does it take for magnesium citrate to work?
Magnesium citrate usually takes between 30 minutes to 3 hours to produce a bowel movement. However, the exact timing can vary based on individual factors such as your body’s response and the dosage taken.
Can I take magnesium citrate daily?
No, magnesium citrate should not be taken daily unless specifically directed by a provider. It is intended for occasional use to relieve constipation. Regular use may cause dependence, electrolyte imbalance, and other potential health issues.
Do I drink the whole bottle of magnesium citrate?
No, you do not need to drink the entire bottle of magnesium citrate. The amount you should take depends on the dosage instructions provided on the label or given by your healthcare provider. For adults, the typical dosage ranges from 10 to 20 fluid ounces taken with a full glass of water. Overconsumption can increase the risk of side effects such as diarrhea, dehydration, and electrolyte imbalance.
Resources
- “Magnesium Citrate (Oral Route).” Mayo Clinic, Mayo Foundation for Medical Education and Research, 1 Nov. 2020.
- “Magnesium Citrate Oral: Uses, Side Effects, Interactions, Pictures.” WebMD,
