Many people struggle with extra weight. They try diets and workouts but hit roadblocks. That’s where programs like Hims come in. It offers easy access to meds and support right from your phone.
Hims started as a telehealth service for men’s health. Now, it covers weight loss too. The program mixes meds with tips on eating and moving. It’s all online, which fits busy lives.
If you’re wondering does Hims weight loss work, this article breaks it down. We’ll look at how it runs, what users say, and the facts behind it. Stick around for honest insights.
What Is the Hims Weight Loss Program?
Hims makes weight loss simple and private. You start with a quick online quiz about your health and goals. A licensed doctor reviews it fast, often in hours.
They prescribe meds if you qualify. This could be shots or pills. The goal is steady progress without big hassles.
Support doesn’t stop there. The app tracks habits and sends reminders. You chat with pros anytime for tweaks.
How Does Hims Weight Loss Work?
The program pairs meds with lifestyle tweaks. Meds curb hunger or boost metabolism. But eating right and moving more lock in the gains.
First, your doc picks a plan based on your BMI and history. Most need a BMI over 27 with health issues, or over 30.
You get meds shipped discreetly. Start low to ease side effects. Check-ins every month adjust doses.
It’s not magic. Users who follow the full plan see better results. Think balanced meals and short walks.
Medications Offered by Hims
Hims has options for different needs. Injections like compounded semaglutide mimic hormones that signal fullness. Branded ones include Wegovy or Ozempic, used off-label for weight.
Oral kits mix pills like metformin for blood sugar control. Bupropion fights cravings, while naltrexone curbs emotional eating. Topiramate adds appetite dampening.
Vitamin B12 often joins in to fight fatigue. These combos aim for 5-10% body weight drop in months.
Prices start low. Oral kits run $69 monthly with upfront pay. Shots hit $199 for a year plan.
Not all states offer everything. Check availability first.
The Science Behind Hims Treatments
Science backs many Hims meds. Semaglutide studies show 15-20% weight loss over a year with diet changes. Users feel full longer, eating less naturally.
Tirzepatide, in Mounjaro, hits even harder. Trials report up to 22% loss. It targets two hormones for better control.
Oral meds like bupropion-naltrexone (Contrave) lead to 5-8% loss in trials. Metformin aids non-diabetics too, dropping 2-3% early on.
Compounded versions match active ingredients but skip full FDA checks. They fill gaps during shortages.
Real Hims data shines. Customers lost 20.9 pounds average in six months, or 10.3% body weight. That’s solid for real-world use.
User Experiences and Reviews
Real stories paint a clear picture. On Reddit, one user dropped 15 pounds in a month on Kit 1. They noted better sleep and less snacking.
Another shared 34 pounds gone in seven months. Work stress slowed them, but consistency paid off.
Not all smooth. Some report nausea from shots. One reviewer quit after tummy troubles but lost 10 pounds first.
X posts echo this. Users praise quick starts and app tools. One said, “Lost 21 pounds in months, feeling great.” Others gripe about costs if plans change.
Overall, positives outweigh negatives. About 75% stick with it six months, beating industry averages.
Potential Side Effects and Safety
No treatment skips risks. Common ones include nausea, diarrhea, or headaches. These hit early but fade for most.
Hims data shows only 10% report issues, 4.5% bad enough to stop. Start slow to build tolerance.
Serious risks like gallbladder issues or low blood sugar are rare. Docs screen for them upfront.
Compounded meds draw scrutiny. FDA warns they’re not fully tested. Hims partners with licensed pharmacies for quality.
Monitor mood too. Some meds link to anxiety. Chat your doc if changes hit.
Stay hydrated and eat protein. This cuts muscle loss and boosts energy.
Cost and Accessibility of Hims
Hims keeps it affordable. No insurance needed, though some cover branded meds.
Oral plans: $69/month for 10 months upfront. Shots: $199 for 12 months.
Add-ons like shakes cost extra but help. FSA/HSA often works.
It’s online, so no office visits. Ships to most states, expanding fast.
Compared to clinics, it’s cheaper. Traditional spots run $200+ monthly without meds.
Comparing Hims to Other Weight Loss Options
Hims stands out for ease. Vs. Found, it’s simpler with flat fees. Found adds labs but costs more.
Ro offers similar shots but less app support. Hims wins on holistic tools.
Gym plans or apps like Noom focus on behavior. They pair well with Hims meds.
For big pharma like Novo, Hims cuts costs via compounds. But branded access ended recently.
Here’s a quick comparison table:
| Feature | Hims | Found | Noom |
|---|---|---|---|
| Meds Included | Yes (compounded & branded) | Extra fee | No |
| Monthly Cost | $69-$199 | $99 + meds | $59 |
| App Support | Full (tracking, chat) | Basic | Strong (coaching) |
| Insurance | No, but FSA ok | Yes | No |
| Avg Loss (6 mo) | 20.9 lbs | 15-20 lbs | 10-15 lbs |
Hims balances cost and results best for many.
Tips for Success with Hims
Start strong by tracking food. Use the app for recipes low in carbs.
Walk 30 minutes daily. It builds habits without overwhelm.
Hit protein goals. Aim for 1 gram per pound of body weight to keep muscle.
Join communities. Reddit threads share wins and fixes.
Be patient. Losses slow after months, but plateaus pass with tweaks.
Talk to your doc often. Adjustments keep you on track.
Summary
Hims weight loss blends meds, tech, and care for real change. Science shows strong results, like 10% body weight gone in half a year. Users love the ease, though side effects need watching.
It’s not for everyone. Check eligibility and commit to habits. If it fits, does Hims weight loss work? For most who stick it out, yes. Consult a pro before starting.
FAQ
What makes Hims different from other weight loss programs?
Hims offers personalized meds and app tools in one package. It’s fully online with quick doc access. Costs stay low without insurance needs, and data shows high stick rates.
How much weight can I expect to lose on Hims?
Averages hit 20 pounds in six months, or 10% body weight. Results vary by adherence and starting point. Pair with diet for best outcomes.
Are the medications safe?
Yes, when prescribed right. Common sides like nausea fade fast. Hims screens health history to avoid risks. Compounded ones lack full FDA review, so monitor closely.
Can I use insurance with Hims?
No direct coverage, but some plans reimburse branded meds. FSA/HSA works for many. It’s cash-based for simplicity.
What if I experience side effects?
Contact your Hims doc anytime—they respond in hours. Doses adjust easily. Most issues resolve, but stop if severe and seek help.